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Health & Wellness

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  • How to Plan Heart Healthy Snacks
    February 22, 2021

    How to Plan Heart Healthy Snacks

    Let me introduce you to the Mediterranean diet. The Mediterranean diet is filled with whole foods such as fruit, vegetables, beans, whole grains, nuts, seeds, and extra virgin olive oil. It’s non-restrictive, well-balanced, and sustainable.
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  • Extra virgin olive oil
    February 4, 2021

    Olive Oil: To Drink Or Not To Drink?

    Have you ever taken a sip of olive oil? Or, better yet, considered drinking it every day? Sounds a bit crazy, right? Well, it may not be. Consuming a daily ounce of olive oil, in particular extra virgin olive oil (EVOO), is an old tradition that’s just now starting to gain traction across the globe.
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