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  • Olive Oil and the Mediterranean Diet Enhances the Function of HDL Cholesterol (2021)
    April 1, 2021

    Olive Oil and the Mediterranean Diet Enhances the Function of HDL Cholesterol (2021)

    Here’s a simple breakdown –– high cholesterol levels in the blood can increase plaque formation. Excess plaque then accumulates in the arteries, causing them to become blocked or narrowed, resulting in cardiovascular disease. But that doesn’t have to be your fate. Dietary and lifestyle changes can improve your body’s cholesterol functions and provide protective effects against cardiovascular diseases.
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  • How to Plan Heart Healthy Snacks
    February 22, 2021

    How to Plan Heart Healthy Snacks

    Let me introduce you to the Mediterranean diet. The Mediterranean diet is filled with whole foods such as fruit, vegetables, beans, whole grains, nuts, seeds, and extra virgin olive oil. It’s non-restrictive, well-balanced, and sustainable.
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  • Extra virgin olive oil
    February 4, 2021

    Olive Oil: To Drink Or Not To Drink?

    Have you ever taken a sip of olive oil? Or, better yet, considered drinking it every day? Sounds a bit crazy, right? Well, it may not be. Consuming a daily ounce of olive oil, in particular extra virgin olive oil (EVOO), is an old tradition that’s just now starting to gain traction across the globe.
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